Don't see a program in your area?

YWCA Encore is only funded to provide programs in NSW, Qld, NT, SA, Vic & WA. Programs are scheduled on an ongoing basis. If your desired program location is not listed on our website, please contact us at encore@ywcaencore.org.au or call or text us at 0449 904 011.

If you live in the Hunter Region please contact YWCA Hunter on 02 4929 2954. If you live in Tasmania please contact Women's Health Tasmania on 03 6231 3212.

PLEASE NOTE: YWCA Encore is dedicated to ensuring the health, safety and wellbeing of everyone participating in our programs. It is a requirement of enrolling in an Encore program that all participants adhere to the public health directives of the state in which they will be attending a program. Information for each state can be found here.

National Programs

Online

19 Oct 2022 to 7 Dec 2022
Program runs every Wednesday from 11:30am - 1pm (Eastern time)
6 Places available

New South Wales

Bomaderry Exercise Program

7 Oct 2022 to 2 Dec 2022
Program runs every Friday from 10.00am - 12.00pm
7 Places available

Kiama Exercise Program

7 Oct 2022 to 2 Dec 2022
Program runs every Friday from 2pm - 4pm
0 Places available

Macksville Exercise Program

12 Oct 2022 to 7 Dec 2022
Program runs every Wednesday from 12:30 pm-2:30 pm
8 Places available

Gosford Exercise Program

13 Oct 2022 to 1 Dec 2022
Program runs every Thursday 10.30am-12.30pm
5 Places available

Frenchs Forest Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday from 11:00 am -1:30 pm
0 Places available

North Ryde Exercise Program - English, Italian & Spanish Speaking

17 Oct 2022 to 5 Dec 2022
Program runs every Monday 12.30pm-2.30pm
0 Places available

Parkes Exercise Program

18 Oct 2022 to 6 Dec 2022
Every Tuesday 9.15am-11.30am
2 Places available

Sydney CBD Exercise Program

20 Oct 2022 to 8 Dec 2022
Program Runs every Thursday 1.15pm-3.15pm
1 Places available

Nepean-Penrith Exercise Program

9 Feb 2023 to 30 Mar 2023
Program runs every Thursday from 12 noon - 2 pm
13 Places available

Lismore Exercise Program

14 Feb 2023 to 4 Apr 2023
Program runs every Tuesday 12pm-2pm
11 Places available

Western Australia

Albany Exercise Program

13 Oct 2022 to 1 Dec 2022
Program runs every Thursday 1.30 pm - 3.30 pm
7 Places available

Wanneroo Exercise Program

13 Oct 2022 to 1 Dec 2022
program runs every Thursday 5.45 - 7.45 pm
4 Places available

Riverton Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday 11.45 am- 1.45 pm
0 Places available

Geraldton Exercise Program-postponed to 2023

9 Feb 2023 to 30 Mar 2023
Program runs every Thursday 5.00 pm - 7.00 pm
11 Places available

Queensland

Brisbane South - Carina Term 4

6 Oct 2022 to 24 Nov 2022
Program runs every Thursday from 10:15am - 12:15pm
7 Places available

Brisbane West - Springfield Term 4

10 Oct 2022 to 28 Nov 2022
Program runs every Monday from 12pm - 2pm
1 Places available

Brisbane North - Albany Creek Term 4

10 Oct 2022 to 28 Nov 2022
Program runs every Monday from 12pm - 2pm
5 Places available

Toowoomba Mets Program - Term 4

11 Oct 2022 to 29 Nov 2022
Program runs every Tuesday 9:30am - 11:30am - ONLY for women who have metastatic breast cancer
5 Places available

Townsville - Term 4

11 Oct 2022 to 29 Nov 2022
Program runs every Tuesday from 11am - 1pm
9 Places available

Warwick - Term 4

20 Oct 2022 to 1 Dec 2022
Program runs every Thursday from 9am - 11am
14 Places available

South Australia

Angle Park Exercise Program

26 Oct 2022 to 14 Dec 2022
Every Wednesday from 12:30pm to 2:30pm
4 Places available

Fleurieu Peninsula – Hayborough Exercise Program

27 Oct 2022 to 15 Dec 2022
Every Thursday from 12pm-2pm
0 Places available

Mt Gambier Exercise Program

27 Oct 2022 to 15 Dec 2022
Every Thursday from 12:30pm-3pm
9 Places available

Brighton Exercise Program

28 Oct 2022 to 16 Dec 2022
Every Friday from 6pm-8pm
0 Places available

Noarlunga Exercise Program

28 Oct 2022 to 16 Dec 2022
Every Friday from 1:30pm-3:30pm
3 Places available

Northern Territory

Nightcliff - Term 4

20 Oct 2022 to 8 Dec 2022
Program runs every Thursday from 9am - 11am
12 Places available

Alice Springs - Term 4

28 Oct 2022 to 16 Dec 2022
Every Friday from 2pm - 4pm
12 Places available

Victoria

Box Hill Exercise Program

11 Oct 2022 to 29 Nov 2022
Every Tuesday from 6pm - 8pm
6 Places available

Ballarat Exercise program

13 Oct 2022 to 1 Dec 2022
Every Thursday from 1pm - 3pm
8 Places available

Mildura Exercise Program

18 Oct 2022 to 6 Dec 2022
Every Tuesday from 11am-1pm
7 Places available