Don't see a program in your area?

Unfortunately, due to cessation of Commonwealth Government funding and change in the strategic focus of YWCA Australia, as of 1 January 2023 Encore is now only funded to deliver programs in NSW & WA.

Programs are scheduled on an ongoing basis. If your desired program location is not listed on our website, please contact us at encore@ywcaencore.org.au or call or text us at 0449 904 011.

If you live in the Hunter Region, please contact YWCA Hunter directly on 02 4929 2954.

If you live in Tasmania, please contact Women's Health Tasmania on 03 6231 3212.

PLEASE NOTE: YWCA Encore is dedicated to ensuring the health, safety and wellbeing of everyone participating in our programs. It is a requirement of enrolling in an Encore program that all participants adhere to the public health directives of the state in which they will be attending a program. Information for each state can be found here.

Online Programs for Residents of WA & NSW

Online Exercise Program - Term 3, 2023

26 Jul 2023 to 13 Sep 2023
Program runs every Wednesday from 11:30am - 1pm (Eastern time)
4 Places available

An online exercise program for women living in rural and isolated regions of NSW

11 Oct 2023 to 29 Nov 2023
Program runs every Wednesday from 11:30 am-1:00 pm
20 Places available

New South Wales

Liverpool Exercise Program

18 Jul 2023 to 5 Sep 2023
Program runs every Tuesday from 10:30am-12:30pm
9 Places available

Sydney CBD Exercise program

18 Jul 2023 to 5 Sep 2023
Program runs every Tuesday from 1:15pm-3:15pm
12 Places available

Gosford Exercise Program

10 Aug 2023 to 28 Sep 2023
Program runs every Thursday from 10am-12pm
9 Places available

METS Exercise Program - this program is only for women with metastatic breast cancer

16 Aug 2023 to 4 Oct 2023
Program runs every Wednesday from 10 am - 12 noon
10 Places available

North Ryde Exercise Program - Mondays

9 Oct 2023 to 27 Nov 2023
Program runs every Monday from 12:30 pm-2:30 pm
13 Places available

Mount Annan Exercise Program

12 Oct 2023 to 30 Nov 2023
Program runs every Thursday from 12:15 - 2:15 pm
13 Places available

Wollongong Exercise Program

17 Oct 2023 to 5 Dec 2023
Program runs every Tuesday from 1:30 pm - 3:30 pm
13 Places available

Western Australia

Balga Exercise Program **registrations open in September for term 4

10 Oct 2023 to 28 Nov 2023
13 Places available

Riverton Exercise Program **registrations open in September for Term 4

13 Oct 2023 to 1 Dec 2023
12 Places available