Don't see a program in your area?

YWCA Encore is only funded to provide programs in NSW, Qld, NT, SA, Vic & WA. Programs are scheduled on an ongoing basis. If your desired program location is not listed on our website, please contact us at encore@ywcaencore.org.au or call or text us at 0449 904 011.

If you live in the Hunter Region please contact YWCA Hunter on 02 4929 2954. If you live in Tasmania please contact Women's Health Tasmania on 03 6231 3212.

PLEASE NOTE: YWCA Encore is dedicated to ensuring the health, safety and wellbeing of everyone participating in our programs. It is a requirement of enrolling in an Encore program that all participants adhere to the public health directives of the state in which they will be attending a program. Information for each state can be found here.

National Programs

Online Exercise Program Term 3

27 Jul 2022 to 14 Sep 2022
Program runs every Wednesday from 11:30 am - 1:00 pm
0 Places available

New South Wales

Gosford Exercise Program

13 Oct 2022 to 1 Dec 2022
Program runs every Thursday 10.30am-12.30pm
7 Places available

Bomaderry Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday from 10.00am - 12.00pm
10 Places available

Kiama Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday from 2pm - 4pm
7 Places available

Frenchs Forest Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday from 11:00 am -1:30 pm
3 Places available

North Ryde Exercise Program - English, Italian & Spanish Speaking

17 Oct 2022 to 5 Dec 2022
Program runs every Monday 12.30pm-2.30pm
1 Places available

Parkes Exercise Program

18 Oct 2022 to 6 Dec 2022
Every Tuesday 9.15am-11.30am
13 Places available

Macksville Exercise Program

19 Oct 2022 to 7 Dec 2022
Program runs every Wednesday from 1:00 pm-3:00 pm
5 Places available

Leichhardt Exercise Program

19 Oct 2022 to 7 Dec 2022
Program runs every Wednesday 11am-1pm
13 Places available

Penrith Exercise Program

20 Oct 2022 to 8 Dec 2022
Program Runs Every Thursday 12pm-2pm
14 Places available

Sydney CBD Exercise Program

20 Oct 2022 to 8 Dec 2022
Program Runs every Thursday 1.15pm-3.15pm
4 Places available

Lismore Exercise Program

14 Feb 2023 to 4 Apr 2023
Program runs every Tuesday 12pm-2pm
11 Places available

Western Australia

Wanneroo Exercise Program

13 Oct 2022 to 1 Dec 2022
program runs every Thursday 5.45 - 7.45 pm
7 Places available

Albany Exercise Program

13 Oct 2022 to 1 Dec 2022
Program runs every Thursday 1.30 pm - 3.30 pm
10 Places available

Geraldton Exercise Program

13 Oct 2022 to 1 Dec 2022
Program runs every Thursday 5.00 pm - 7.00 pm
12 Places available

Riverton Exercise Program

14 Oct 2022 to 2 Dec 2022
Program runs every Friday 11.45 am- 1.45 pm
1 Places available

Queensland

Brisbane West Springfield -Term 4

10 Oct 2022 to 28 Nov 2022
Program runs every Monday from 12pm - 2pm
12 Places available

Brisbane North - Everton Hills Term 4

10 Oct 2022 to 28 Nov 2022
Program runs every Monday from 11am - 1pm
10 Places available

Townsville - Term 4

11 Oct 2022 to 29 Nov 2022
Program runs every Tuesday from 11am - 1pm

Brisbane South - Carina Term 4

11 Oct 2022 to 29 Nov 2022
Program runs every Tuesday from 10:15am - 12:15pm
11 Places available

Toowoomba Mets Program - Term 4

11 Oct 2022 to 29 Nov 2022
Program runs every Tuesday 9:30am - 11:30am - For women who have metastatic breast cancer
9 Places available

Warwick - Term 4

20 Oct 2022 to 1 Dec 2022
Program runs every Thursday from 9am - 11am
14 Places available

South Australia

Noarlunga Exercise Program

5 Aug 2022 to 23 Sep 2022
Every Friday from 1:30pm-3:30pm
3 Places available

Brighton Exercise Program

5 Aug 2022 to 23 Sep 2022
Every Friday from 6pm-8pm
2 Places available

Angle Park Exercise Program

26 Oct 2022 to 14 Dec 2022
Every Wednesday from 12:30pm to 2:30pm
11 Places available

Fleurieu Peninsula – Hayborough Exercise Program

27 Oct 2022 to 15 Dec 2022
Every Thursday from 12pm-2pm
8 Places available

Mt Gambier Exercise Program

27 Oct 2022 to 15 Dec 2022
Every Thursday from 12:30pm-3pm
12 Places available

Brighton Exercise Program

28 Oct 2022 to 16 Dec 2022
Every Friday from 6pm-8pm
9 Places available

Noarlunga Exercise Program

28 Oct 2022 to 16 Dec 2022
Every Friday from 1:30pm-3:30pm
12 Places available

Northern Territory

Darwin - Term 4

20 Oct 2022 to 1 Dec 2022
Program runs every Thursday from 9am - 11am
14 Places available

Alice Springs - Term 4

21 Oct 2022 to 2 Dec 2022
Every Friday from 10am-12pm
14 Places available

Victoria

Mildura Exercise Program

16 Aug 2022 to 4 Oct 2022
Every Tuesday from 11am-1pm
2 Places available

Box Hill Exercise Program

11 Oct 2022 to 29 Nov 2022
Every Tuesday from 6pm - 8pm
10 Places available

Mildura Exercise Program

11 Oct 2022 to 29 Nov 2022
Every Tuesday from 11am-1pm
12 Places available