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YWCA Encore - Free Breast Cancer Exercise Program

Yoga For Women After Breast Cancer DVD

An integrated yoga practice has been shown to be beneficial to women who have had treatment for breast cancer. This DVD produced by Annete Louden consists of two 1-hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are included to cater for women with all types of health issues including lymphoedema.

To request a copy please email encore@ywca.org.au

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We acknowledge the Australian Aboriginal and Torres Strait Islander Peoples of this nation. We acknowledge the traditional custodians of the lands on which our organisation is located and where we conduct our work. We pay our respects to ancestors and Elders, past and present and future. YWCA NSW is committed to honouring Australian Aboriginal and Torres Strait Islander Peoples unique cultural and spiritual relationships to the land, waters and seas and their rich contribution to society.

YWCA NSW and Song Hotels are committed to diversity and social inclusion. This includes Aboriginal and Torres Strait Islander Peoples, people who identify as LGBTIQ, people with a disability and those from culturally and linguistically diverse backgrounds.

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