ywca Encore in NSW

Metro Terms 1 & 2, 2018

Location

Day

Time

Start

End

CBD

Wed

6.00-8.00pm

7 Feb

28 Mar

CBD Chinese Program

Thurs

10.30am-12.30pm

8 Feb

29 Mar

Campbelltown

Tues

4.00-6.00pm

20 Feb

10 Apr

Eastern Suburbs Randwick

Thurs

2.45-4.45pm

8 Feb

29 Mar

Frenchs Forest

(No program Good Friday)

Fri

11.30am-1.30pm

9 Feb

6 Apr

Inner West - Leichardt

Wed

11.00am-1.00pm

TBC

 

Kogarah

Tue

4.00-6.00pm

30 Jan

20 Mar

Liverpool

Tues

10.30-12:30pm

6 Feb

27 Mar

Macquarie Uni

Mon

12.30-2.30pm

5 Feb

26 Mar

NEPEAN / BLUE MOUNTAINS

 

 

 

 

- St Marys

Mon

5.30 – 7.30pm

APRIL START

 

- Springwood

Wed

12.00-2.00pm

7 Feb

28 Mar

Northmead

Thurs

5.30-7.30pm

1 Feb

22 Mar

Revesby  NEXT PROGRAM TERM 2

Mon

10.30-12.30pm

APRIL START

 

 

Regional

Location

Day

Time

Start

End

Armidale

Wed

5.30-7.30pm

7 Feb

28 Mar

Bathurst

Wed

10.00am-12.00pm

7 Feb

28 Mar

Broken Hill

Wed

5.00 -7.00pm

7 Feb

28 Mar

Byron Bay (TBC)

Thurs

9.30-11.30am

8 Feb

29 Mar

CENTRAL COAST - Berkeley Vale

Thurs

6.00- 8.00pm

8 Feb

29 Mar

- Woy Woy

Thurs

11.30am-1.30pm

8 Feb

29 Mar

Coffs Harbour

Mon

11.00am – 1.00pm

5 Feb

26 Mar

Cooma TERM 4 only

Tue

10.00-12.00pm

OCT START

 

Dubbo

Wed

5.30-7.30pm

7 Feb

28 Mar

Goulburn

Tue

3.15 - 5.15pm

6 Feb

27 Mar

Grafton

TBC

 

 

 

HUNTER - East Maitland

Thurs

3.45 - 5.45pm

 

8 Feb

 

29 Mar

- Valentine

Mon

10.30-12.30pm

5 Feb

26 Mar

- Waratah

Tues

4.15- 6.15pm

6 Feb

27 Mar

Lismore

Mon5

5.30-7.30pm

6 Feb

26 Mar

Macksville

Thurs

1.00-3.00pm

8 Feb

29 Mar

Mittagong

Wed

1.00-3.00pm

7 Feb

28 Mar

Narrabri

Mon

12.00 – 2.00pm

5 Feb

26 Mar

Mudgee  

Thurs

10.30am-12.30pm

April

Start

 

Nowra  

Fri

10.00am-12.00pm

April

Start

 

Orange

Tues

1.00-3.00pm

6 Feb

27 Mar

Parkes

No program Good Friday

Fri

10.30am-1.00pm

16 Feb

13 Apr

Port Macquarie

Tues

12.00-2.00pm

6 Feb

27 Mar

Tamworth

Wed

9.30am-12.00pm

April

Start

 

Tweed Heads / Murwillumbah

Fri

2.00 - 4.00pm

April

Start

 

Ulladulla

Mon

1.00 -3.00pm

29 Jan

19 Mar

Wagga Wagga  

Tue

6.00-8.00pm

6 Feb

27 Mar

Wollongong

Fri

2.00 – 4.00pm

Apr

Start

 


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

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