ywca Encore in NSW

Metro

Location

Day

Time

Start

End

CBD

Wed

6.00-8.00pm

11 Oct

29 Nov

CBD Chinese Program

Thurs

10.30am-12.45pm

Feb 2018

 

Campbelltown

Tues

4.00-6.00pm

10 Oct

28 Nov

Eastern Suburbs Randwick

Thurs

2.45-4.45pm

12 Oct

30 Nov

Frenchs Forest

Fri

11.30am-1.30pm

13 Oct

1 Dec

Inner West - Leichardt

Wed

11.00am-1.00pm

11 Oct

29 Nov

Kogarah

Tue

4.00-6.00pm

10 Oct

28 Nov

Liverpool

Tues

10.30-12:30pm

10 Oct

28 Nov

Macquarie Uni

Mon

12.30-2.30pm

9 Oct

27 Nov

NEPEAN / BLUE MOUNTAINS

 

 

 

 

- St Marys

Mon

5.30 – 7.30pm

9 Oct

27 Nov

- Springwood

Wed

12.00-2.00pm

11 Oct

29 Nov

Northmead

Thurs

5.30-7.30pm

12 Oct

30 Nov

Revesby  

Mon

10.30-12.30pm

9 Oct

27 Nov

 

Regional

Location

Day

Time

Start

End

Armidale

Wed

5.30-7.30pm

11 Oct

29 Nov

Bathurst

Wed

10.00am-12.00pm

11 Oct

29 Nov

Broken Hill

Wed

5.00 -7.00pm

Feb 2018

 

Byron Bay

Thurs

9.30-11.30am

12 Oct

30 Nov

CENTRAL COAST - Berkeley Vale

Thurs

6.00- 8.00pm

12 Oct

 

- Woy Woy

Thurs

11.30am-1.30pm

12 Oct

30 Nov

Coffs Harbour

Mon

11.00am – 1.00pm

9 Oct

27 Nov

Cooma TERM 4 only

Tue

10.00-12.00pm

10 Oct

28 Nov

Dubbo

Wed

5.30-7.30pm

11 Oct

29 Nov

Goulburn

Fri

11.00am-1.00pm

13 Oct

1 Dec

Grafton

Wed

12.00-2.00pm

11 Oct

29 Nov

HUNTER - East Maitland

Thurs

TBC

12 Oct

30 Nov

- Valentine

Mon

1.30pm-3.30pm

9 Oct

27 Nov

- Waratah

Tues

3.30- 5.30pm

TBC

 

Lismore Term 1 2018

Tue

5.30-7.30pm

Feb 2018

 

Macksville TBC

TBC

 

 

 

Mittagong

Wed

1.00-3.00pm

11 Oct

29 Nov

Moree / Narrabri

Mon

12.00 – 2.00pm

9 Oct

27 Nov

Mudgee  

Thurs

10.30am-12.30pm

12 Oct

30 Nov

Nowra  

Fri

10.00am-12.00pm

13 Oct

1 Dec

Orange

Tues

1.00-3.00pm

10 Oct

28 Nov

Parkes

Fri

10.30am-1.00pm

13 Oct

1 Dec

Port Macquarie

Tues

12.00-2.00pm

TBC

 

Tamworth

Wed

9.30am-12.00pm

11 Oct

24 Nov

Tweed Heads / Murwillumbah

Fri

2.00 - 4.00pm

6 Oct

29 Nov

Ulladulla

Mon

1.00 -3.00pm

9 Oct

27 Nov

Wagga Wagga  

Mon

11.30am-1.30pm

9 Oct

27 Nov

Wollongong

Fri

2.00 – 4.00pm

13 Oct

1 Dec


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

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