ywca Encore in NSW

Metro Term 2 2019

Location

Day

Time

Start

End

Campbelltown

Tue

4.00pm-6.00pm

30 Apr

28 Jun

NEPEAN/BLUE MOUNTAINS

 

 

 

 

St Marys

Mon

5.30pm - 7.30pm

29 Apr

24 Jun

Katoomba

Wed

12.00pm - 2.00pm

1 May

19 Jun

North Ryde

Mon

 12.30pm - 2.30pm  29 Apr 24 Jun

Revesby

Mon

11.30am-1.30pm

29 Apr

24 Jun






 






 

 

 

 

 




 

 




 









 

 

 

Regional

Location

Day

Time

Start

End


 

 

 

 

Bathurst

Wed

10.00am-12.00pm

1 May

19 Jun

Bomaderry/Nowra

Fri

10.00am - 12.00pm

3 May

21 Jun

 Erina

Thu

10.30am - 12.30pm

2 May

20 Jun 

Queanbeyan

Mon

11.15am - 1.30pm

29 Apr

24 Jun

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

- Valentine

Mon

1.30pm-3.30pm

4 Feb

25 Mar

- Waratah

Tues

4.15pm- 6.15pm

5 Feb

 26 Mar

- Port Stephens Fri 11.00am - 1.00pm 8 Feb 29 Mar

Lismore

Mon

5.30pm-7.30pm

4 Feb

25 Mar

Macksville

Thurs

1.00pm-3.00pm

31 Jan

21 Mar

Mittagong

Wed

1.00pm-3.00pm

N/A

N/A

Narrabri

Mon

12.00pm – 2.00pm

N/A

N/A

Mudgee  

Thurs

10.30am-12.30pm

N/A

N/A

Nowra / Bombaderry 

Fri

10.00am-12.00pm

N/A

N/A

Orange

Tues

1.00pm-3.00pm

31 Jan

21 Mar

Parkes

Fri

9.00am-11.30am

15 Feb

5 Apr 

Port Macquarie

Wed

9.30am-11.30am

6 Feb

27 Mar

Tamworth

Wed

9.30am-11.30am

N/A

N/A

Tweed Heads / Murwillumbah

Fri

2.00pm - 4.00pm

TBA

TBA

Ulladulla

Mon

1.00pm -3.00pm

N/A

N/A 

Wagga Wagga  

Mon

11.30am - 1.30pm

5 Feb

26 Mar

Wollongong

Fri

2.30pm – 4.30pm

N/A

N/A


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

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