ywca Encore in NSW

Metro Terms 2018

Location

Day

Time

Start

End

CBD

Wed

6.00-8.00pm

17 Oct

5 Dec 

CBD Chinese Program

Thurs

10.30am-12.30pm

 Feb 2019

 

Campbelltown

Tues

4.00-6.00pm

16 Oct

4 Dec

 Eastern Suburbs Randwick

Thurs

2.45-4.45pm

Feb 2019

 

Frenchs Forest

Fri

11.30am-1.30pm

19 Oct

7 Dec 

INNER WEST:

 

   
- Leichardt Wed 11.00am-1.00pm Feb 2019
- Marrickville Wed 1.00pm-3.00pm 17 Oct 5 Dec

Kogarah

Tue

4.00-6.00pm

Feb 2019

 

Liverpool

Tues

10.30-12:30pm

16 Oct

4 Dec

Macquarie Uni

Mon

12.30-2.30pm

15 Oct

3 Dec

NEPEAN / BLUE MOUNTAINS:

 

 

 

 

- St Marys

Mon

5.30 – 7.30pm

15 Oct

3 Dec

- Springwood

Wed

12.00-2.00pm

17 Oct

5 Dec

Northmead

Thurs

5.30-7.30pm

18 Oct

6 Dec

Revesby  

Mon

10.30-12.30pm

15 Oct

3 Dec

 

Regional

Location

Day

Time

Start

End

Armidale

Wed

5.30-7.30pm

17 Oct

5 Dec

Bathurst

Wed

10.00am-12.00pm

17 Oct

5 Dec

Broken Hill

Wed

5.00 -7.00pm

17 Oct

5 Dec 

Byron Bay

Thurs

9.30-11.30am

18 Oct

6 Dec 

CENTRAL COAST - Berkeley Vale

Thurs

6.00- 8.00pm

18 Oct

6 Dec

- Erina

Thurs

11.30am-1.30pm

18 Oct

6 Dec

Coffs Harbour

Mon

11.00am – 1.00pm

15 Oct

3 Dec

Cooma

Tue

10.00-12.00pm

16 Oct

4 Dec

Dubbo

Wed

5.30-7.30pm

17 Oct

5 Dec

Goulburn

Tue

3.15 - 5.15pm

16 Oct

4 Dec

Grafton

TBC

 

 

 

HUNTER - East Maitland

Sat

12.00 - 2.00pm

 

20 Oct

 

8 Dec 

- Valentine

Mon

10.30-12.30pm

15 Oct

3 Dec 

- Waratah

Tues

4.15- 6.15pm

16 Oct

 4 Dec

Lismore

Mon

5.30-7.30pm

15 Oct

3 Dec

Macksville

Thurs

1.00-3.00pm

18 Oct

6 Dec

Mittagong

Wed

1.00-3.00pm

17 Oct

5 Dec

Narrabri

Mon

12.00 – 2.00pm

15 Oct

3 Dec

Mudgee  

Thurs

10.30am-12.30pm

18 Oct

6 Dec

Nowra / Bombaderry 

Fri

10.00am-12.00pm

12 Oct

30 Nov

Orange

Tues

1.00-3.00pm

Feb 2019

 

Parkes

Fri

10.30am-1.00pm

 

 

Port Macquarie

Tues

12.00-2.00pm

16 Oct

4 Dec

Tamworth

Wed

9.30am-12.00pm

17 Oct

5 Dec

Tweed Heads / Murwillumbah

Fri

2.00 - 4.00pm

19 Oct

7 Dec

Ulladulla

Mon

1.00 -3.00pm

TBC

 

Wagga Wagga  

Tue

6.00-8.00pm

16 Oct

4 Dec

Wollongong

Fri

2.00 – 4.00pm

12 Oct

30 Nov


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

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