ywca Encore in NSW

Metro Terms 2019

Location

Day

Time

Start

End

CBD

Wed

6.00pm-8.00pm

30 Jan

20 Mar 

CBD Chinese Program

Thurs

10.30am-12.30pm

 14 Feb

4 Apr 

Campbelltown

Tues

4.00pm-6.00pm

12 Feb

2 Apr

Eastern Suburbs Randwick

Fri

10.45am-12.45pm

1 Feb

22 Mar 

Frenchs Forest

Fri

11.30am-1.30pm

8 Feb

29 Mar 

INNER WEST:

 

   
- Leichardt Wed 11.00am-1.00pm N/A N/A
- Marrickville Wed 1.00pm-3.00pm 30 Jan 20 Mar

Kogarah

Tue

4.00pm-6.00pm

Feb 2019

 

Liverpool

Tues

10.30am-12:30pm

29 Jan

19 Mar

Macquarie Uni

Mon

12.30pm-2.30pm

4 Feb

25 Mar

NEPEAN / BLUE MOUNTAINS:

 

 

 

 

- St Marys

Mon

5.30pm – 7.30pm

N/A

N/A

- Springwood

Wed

12.00pm-2.00pm

6 Feb

27 Mar

Northmead

Thurs

5.30pm-7.30pm

31 Jan

21 Mar

Revesby  

Mon

10.30am-12.30pm

N/A

N/A

 

Regional

Location

Day

Time

Start

End

Armidale

Wed

5.30pm-7.30pm

6 Feb

27 Mar

Bathurst

Wed

10.00am-12.00pm

N/A

N/A

Broken Hill

Wed

5.00pm -7.00pm

N/A

N/A 

Byron Bay

Thurs

9.30am-11.30am

21 Feb

11 Apr 

CENTRAL COAST - Berkeley Vale

Thurs

6.00pm- 8.00pm

N/A

N/A

- Erina

Thurs

10.30am-12.30pm

21 Feb

11 Apr

Coffs Harbour

Mon

11.00am – 1.00pm

4 Feb

25 Mar

Cooma

Tue

10.00am-12.00pm

N/A

N/A

Dubbo

Wed

5.30pm-7.30pm

6 Feb

27 Mar

Goulburn

Tue

3.00pm - 5.00pm

N/A

N/A

Maclean/Grafton

Mon

11.30am - 1.30pm

4 Feb

25 Mar

HUNTER - East Maitland

Sat

12.00pm - 2.00pm

 

9 Feb

 

30 Mar

- Valentine

Mon

1.30pm-3.30pm

4 Feb

25 Mar

- Waratah

Tues

4.15pm- 6.15pm

5 Feb

 26 Mar

- Port Stephens Fri 11.00am - 1.00pm 8 Feb 29 Mar

Lismore

Mon

5.30pm-7.30pm

4 Feb

25 Mar

Macksville

Thurs

1.00pm-3.00pm

31 Jan

21 Mar

Mittagong

Wed

1.00pm-3.00pm

N/A

N/A

Narrabri

Mon

12.00pm – 2.00pm

N/A

N/A

Mudgee  

Thurs

10.30am-12.30pm

N/A

N/A

Nowra / Bombaderry 

Fri

10.00am-12.00pm

N/A

N/A

Orange

Tues

1.00pm-3.00pm

31 Jan

21 Mar

Parkes

Fri

9.00am-11.30am

15 Feb

5 Apr 

Port Macquarie

Wed

9.30am-11.30am

6 Feb

27 Mar

Tamworth

Wed

9.30am-11.30am

N/A

N/A

Tweed Heads / Murwillumbah

Fri

2.00pm - 4.00pm

TBA

TBA

Ulladulla

Mon

1.00pm -3.00pm

N/A

N/A 

Wagga Wagga  

Mon

11.30am - 1.30pm

5 Feb

26 Mar

Wollongong

Fri

2.30pm – 4.30pm

N/A

N/A


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

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