ywca Encore in NSW

Metro Terms 2018

Location

Day

Time

Start

End

CBD

Wed

6.00-8.00pm

TBC

 

CBD Chinese Program

Thurs

10.30am-12.30pm

 Feb 2019

 

Campbelltown

Tues

4.00-6.00pm

TBC

 

Eastern Suburbs Randwick

Thurs

2.45-4.45pm

TBC

 

Frenchs Forest

Fri

11.30am-1.30pm

TBC

 

Inner West - Leichardt

Wed

11.00am-1.00pm

TBC

 

Kogarah

Tue

4.00-6.00pm

TBC

 

Liverpool

Tues

10.30-12:30pm

1 May

19 Jun

Macquarie Uni (No prog 11/6 Public Holiday)

Mon

12.30-2.30pm

7 May

2 Jul

NEPEAN / BLUE MOUNTAINS

 

 

 

 

- St Marys

Mon

5.30 – 7.30pm

23 Apr

18 Jun

- Springwood

Wed

12.00-2.00pm

TBC

 

Northmead

Thurs

5.30-7.30pm

1 Feb

22 Mar

Revesby  (No prog 11/6)

Mon

10.30-12.30pm

7 May

2 Jul

 

Regional

Location

Day

Time

Start

End

Armidale

Wed

5.30-7.30pm

TBC

 

Bathurst

Wed

10.00am-12.00pm

TBC

 

Broken Hill

Wed

5.00 -7.00pm

TBC

 

Byron Bay

Thurs

9.30-11.30am

TBC

 

CENTRAL COAST - Berkeley Vale

Thurs

6.00- 8.00pm

TBC

 

- Erina

Thurs

11.30am-1.30pm

26 Apr

14 Jun

Coffs Harbour

Mon

11.00am – 1.00pm

TBC

 

Cooma

Tue

10.00-12.00pm

TBC

 

Dubbo

Wed

5.30-7.30pm

TBC

 

Goulburn

Tue

3.15 - 5.15pm

TBC

 

Grafton

TBC

 

 

 

HUNTER - East Maitland

Thurs

3.45 - 5.45pm

 

TBC

 

 

- Valentine

Mon

10.30-12.30pm

TBC

 

- Waratah

Tues

4.15- 6.15pm

TBC

 

Lismore

Mon

5.30-7.30pm

TBC

 

Macksville

Thurs

1.00-3.00pm

TBC

 

Mittagong

Wed

1.00-3.00pm

2 May

20 Jun

Narrabri

Mon

12.00 – 2.00pm

TBC

 

Mudgee  

Thurs

10.30am-12.30pm

26 Apr

14 Jun

Nowra / Bombaderry 

Fri

10.00am-12.00pm

27 Apr

15 Jun

Orange

Tues

1.00-3.00pm

6 Feb

27 Mar

Parkes

Fri

10.30am-1.00pm

TBC

 

Port Macquarie

Tues

12.00-2.00pm

TBC

 

Tamworth (No program 25/4)

Wed

9.30am-12.00pm

18 Apr

13 Jun

Tweed Heads / Murwillumbah

Fri

2.00 - 4.00pm

27 Apr

15 Jun

Ulladulla

Mon

1.00 -3.00pm

TBC

 

Wagga Wagga  

Tue

6.00-8.00pm

TBC

 

Wollongong

Fri

2.00 – 4.00pm

27 Apr

15 Jun


Yoga For Women After Breast Cancer DVD

An integrated yoga practice hs been shown to be beneficial to women who have had treatment for Breast Cancer. This DVD produced by Annete Louden consists of two 1 hour lessons incorporating breathing techniques, postures and relaxation and concludes with a candle meditation. Variations of postures are incldued to cater for women with alltypes of health issues including lymphoedema. 

Cost: $25

To purchase please email your request to info@ywcansw.com.au 

News

In the past 30 years approximately 10,000 women around Australia have completed the ywca encore program.

History of YWCA Encore

 

ywca encore was originally developed in the USA in the 1970s by a ballet teacher who had experienced breast cancer and saw the need to help other women with similar experiences to rebuild their physical and emotional strength. The program was set up and expanded through YWCA USA.

ywca encore came to Australia in 1983 and 2013 sees ywca encore celebrate 30 years in Australia. The ywca encore program also operates in New Zealand, Canada and Japan.

 

 

 

 

 

Donate Now

Help us with this important work. Your support can help make a difference to the lives of women who have experienced breast cancer.

» Find out more